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Latest Recipes
Cauliflower Black Bean Salad
Crunchy riced cauliflower and celery, fresh zucchini and sweet corn, combine with protein rich black beans to make a salad that’s fresh and flavorful.
Riced Cauliflower
Super simple, low-carb, versatile Riced Cauliflower is an easy side dish or salad ingredient in just minutes, with this easy preparation method.
Lemon Miso Dressing
This bright and flavorful dressing comes together in less than 5 minutes and uses just 6 simple ingredients. Perfect for tossing in salads, dressing roasted vegetables or even using as a marinade for chicken.
Balsamic Vegetables
A charred medley of fresh, crisp veggies is dressed with balsamic vinegar and EVOO in these stove-top prepared Balsamic Vegetables. Terrific “grilled” flavor!
Cool Creamy Cucumber Salad
Cool and Creamy Cucumber Salad is a complete and easy summer meal with the addition of protein-rich chickpeas.
Chicken Tortilla Soup
Chicken Tinga (or optional shredded chicken) simmers in a vibrant broth of spiced tomatoes, garlic, onions, peppers and sweet corn in this Chicken Tortilla Soup.
Breads & Baked Goods
Orange Hemp Chocolate Chip Muffins
These Orange Hemp Chocolate Chip Muffins are so zippy and fresh! With bright citrus notes and nutrient-rich Hemp Seeds, these muffins are moist and delicious yet pack a serious nutrition punch!
Totally Bananas Healthier Banana Bread
Totally Bananas Healthier Banana Bread is moist and flavorful! Baked with Almond Flour and Rolled Oats, the nutrition factor is taken up a notch without sacrificing flavor!
Powerhouse Zucchini Muffins
My Deliciously Healthy Powerhouse Zucchini Muffins are made with Almond Flour, Oats, Fresh Zucchini and Carrots, and sweetened with Golden Raisins, Maple Syrup.
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Meet the creator
I’m Carrie Beach
At Bread and Abode I share everyday meal inspiration highlighting the nutritional benefits of ingredients, to encourage you to incorporate more whole foods into your diet.
